10 ways to find joy in everyday life
do Do you know how to fully embrace the moment and savor it to the last drop?
One of my favorite rituals is to jot down ideas on a pad and let the creativity flow like ink on paper.
Or how about holding hands and enjoying a warm cup of tea in the peaceful sanctuary of your own garden?
One evening after dinner, I got into a friendly off-board battle with my son. His smile rang out after every victory he had. The simple joy of this moment is irreplaceable.
Or take a leisurely walk with your dog to remind yourself of life’s simple pleasures.
Today I want to share this joy, the joy of savoring the small moments in everyday life.
Parents encourage their children to become moral people and nurture them to become ethical adults and conscientious citizens.
Teachers motivate students to commit to their learning and pave the way for academic success, college admissions, and rewarding careers.
Employers inspire employees to strive for excellence by offering incentives such as pay raises or promotions.
Even when the present moment is enjoyable, many people struggle to fully appreciate it and already look forward to a nostalgic longing for the future.
Often we overlook enjoying the present, convinced that the future is more important.
We put off joy and convince ourselves that tomorrow will bring more happiness than today. However, the ability to cherish positive experiences is an important component of happiness.
The benefit of savoring is that it directly affects the “how” of positive emotions.
You will always notice and become more aware of things that give you positive emotions, such as beauty, love, and empathy.
It also helps us become “de-stressed, busy people” and live in the moment.
You can’t taste…